# Flushing Calories with Fiber for Weight Loss

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/flushing-calories-with-fiber-for-weight-loss
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/flushing-calories-with-fiber-for-weight-loss.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-04-01T11:50:14+00:00
Episode link: https://nutritionfacts.org/video/flushing-calories-with-fiber-for-weight-loss/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/02/72-14-V02-YouTube.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/flushing-calories-with-fiber-for-weight-loss
Duration seconds: 342

## Resource

Could eating more fiber mean absorbing fewer calories from everything else we eat?

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## Transcript

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