# How Ultra-Processed Foods Could Cause Disease: Calorie Density

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-calorie-density
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-calorie-density.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-05-27T11:50:40+00:00
Episode link: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-calorie-density/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/73-03.mp4
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JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/how-ultra-processed-foods-could-cause-disease-calorie-density
Duration seconds: 279

## Resource

The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.

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## Transcript

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