Episode

Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

Podcast
NutritionFacts.org Video Podcast
Published
Apr 6, 2026
Duration seconds
223
Processing state
not_requested
Canonical source
https://nutritionfacts.org/video/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout/
Audio
https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/02/72-15-V02-YouTube.mp4
JSON
/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout
Markdown
/podcast/nutritionfacts-org-video-podcast-780859/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout.md

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Summary

Our gut can be sedentary too—unless we feed it fiber.