# Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-04-06T11:50:28+00:00
Episode link: https://nutritionfacts.org/video/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/02/72-15-V02-YouTube.mp4
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JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout
Duration seconds: 223

## Resource

Our gut can be sedentary too—unless we feed it fiber.

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## Transcript

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