# Barberries Rather Than Berberine to Lower Cholesterol

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/barberries-rather-than-berberine-to-lower-cholesterol
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/barberries-rather-than-berberine-to-lower-cholesterol.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-06-17T11:50:11+00:00
Episode link: https://nutritionfacts.org/video/barberries-rather-than-berberine-to-lower-cholesterol/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/73-09.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/barberries-rather-than-berberine-to-lower-cholesterol
Duration seconds: 259

## Resource

How many dried barberries do you need to eat to get the cholesterol-lowering dose of berberine?

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## Transcript

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