# Friday Favorites: The Effect of Sleep on Weight Loss

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-the-effect-of-sleep-on-weight-loss
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-the-effect-of-sleep-on-weight-loss.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-04-03T11:50:00+00:00
Episode link: https://nutritionfacts.org/video/friday-favorites-the-effect-of-sleep-on-weight-loss/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/1-FF-The-Effect-of-Sleep-on-Weight-Loss.mp4
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JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/friday-favorites-the-effect-of-sleep-on-weight-loss
Duration seconds: 587

## Resource

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.

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## Transcript

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