# NutritionFacts.org Video Podcast

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859.md
RSS feed: https://nutritionfacts.org/videos/feed/podcast/
Official site: https://nutritionfacts.org/videos/
Author: Michael Greger, M.D. FACLM
Episodes: 100

## Resource

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859
Markdown: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859.md

## Episodes
- [What Explains the Different Glyphosate Safety Conclusions?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/what-explains-the-different-glyphosate-safety-conclusions) — 2026-07-20T11:50:59+00:00
- [Friday Favorites: Acid Reflux Medicine May Cause Osteoporosis](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-acid-reflux-medicine-may-cause-osteoporosis) — 2026-07-17T11:50:52+00:00
- [Should You Supplement with Vitamin K2?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/should-you-supplement-with-vitamin-k2) — 2026-07-15T11:50:11+00:00
- [Glyphosate Declared a Probable Human Carcinogen](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/glyphosate-declared-a-probable-human-carcinogen) — 2026-07-13T11:50:26+00:00
- [Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control) — 2026-07-10T11:50:11+00:00
- [How to Maximize the Cephalic Phase of Digestion to Lose Weight](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-maximize-the-cephalic-phase-of-digestion-to-lose-weight) — 2026-07-08T11:50:53+00:00
- [Does Eating Too Fast Affect Weight Loss?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/does-eating-too-fast-affect-weight-loss) — 2026-07-06T11:50:59+00:00
- [Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-does-sunscreen-cause-or-prevent-skin-cancer-which-type-is-best-to-use) — 2026-07-03T11:50:04+00:00
- [How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-lower-cholesterol-with-dr-greger-s-portfolio-plus-powder-recipes) — 2026-07-01T11:50:06+00:00
- [How to Lower Cholesterol with Herbs and Spices](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-lower-cholesterol-with-herbs-and-spices) — 2026-06-29T11:50:43+00:00
- [Friday Favorites: How Hot Peppers May Extend Your Life](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-how-hot-peppers-may-extend-your-life) — 2026-06-26T11:50:46+00:00
- [Foods That Lower Cholesterol](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/foods-that-lower-cholesterol) — 2026-06-24T11:50:41+00:00
- [Statin Drugs vs. Cholesterol-Lowering Dietary Supplements](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/statin-drugs-vs-cholesterol-lowering-dietary-supplements) — 2026-06-22T11:50:29+00:00
- [Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism) — 2026-06-19T11:50:11+00:00
- [Barberries Rather Than Berberine to Lower Cholesterol](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/barberries-rather-than-berberine-to-lower-cholesterol) — 2026-06-17T11:50:11+00:00
- [How to Lower Cholesterol with Supplements That Actually Work](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-lower-cholesterol-with-supplements-that-actually-work) — 2026-06-15T11:50:24+00:00
- [Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-dietary-cholesterol-and-inflammation-from-abdominal-obesity) — 2026-06-12T11:50:41+00:00
- [Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/why-i-don-t-recommend-red-yeast-rice-cholesterol-lowering-supplements) — 2026-06-10T11:50:19+00:00
- [Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/why-i-don-t-recommend-policosanol-cholesterol-lowering-supplements) — 2026-06-08T11:50:22+00:00
- [Friday Favorites: The Return on Investment (ROI) for Employee Health and Wellness Programs Put to the Test](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-the-return-on-investment-roi-for-employee-health-and-wellness-programs-put-to-the-test) — 2026-06-05T11:50:01+00:00
- [The Latest Clinical Trial of Turmeric Curcumin for Alzheimer’s Disease Treatment](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/the-latest-clinical-trial-of-turmeric-curcumin-for-alzheimer-s-disease-treatment) — 2026-06-03T11:50:06+00:00
- [How Ultra-Processed Foods Could Cause Disease: Changes in Structure](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-changes-in-structure) — 2026-06-01T11:50:14+00:00
- [Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-vitamin-d-supplements-tested-for-copd-heart-disease-depression-obesity-and-cancer-survival) — 2026-05-29T11:50:27+00:00
- [How Ultra-Processed Foods Could Cause Disease: Calorie Density](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-calorie-density) — 2026-05-27T11:50:40+00:00
- [How Ultra-Processed Foods Could Cause Disease: Changes in Texture](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-changes-in-texture) — 2026-05-25T11:50:48+00:00
- [Friday Favorites: Is Spicy Food Good for You?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-is-spicy-food-good-for-you) — 2026-05-22T11:50:56+00:00
- [Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/mercury-exposure-from-tuna-fish-vs-silver-dental-amalgam-fillings) — 2026-05-20T11:50:02+00:00
- [Diets and Foods Shown to Improve Depression in Randomized Controlled Trials](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials) — 2026-05-18T11:50:24+00:00
- [Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-does-coffee-inhibit-iron-absorption-what-are-the-effects-of-having-too-much-iron) — 2026-05-15T11:50:04+00:00
- [Why Might Vegetarians Develop Less Depression](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/why-might-vegetarians-develop-less-depression) — 2026-05-13T11:50:00+00:00
- [SIBO and Leaky Gut: What the Science Says](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/sibo-and-leaky-gut-what-the-science-says) — 2026-05-11T11:50:36+00:00
- [Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-dietary-sources-of-the-longevity-vitamin-ergothioneine) — 2026-05-08T11:50:33+00:00
- [Do Vegetarians Have More or Less Depression and Anxiety?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/do-vegetarians-have-more-or-less-depression-and-anxiety) — 2026-05-06T11:50:14+00:00
- [Getting Kids to Eat Their Vegetables](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/getting-kids-to-eat-their-vegetables) — 2026-05-04T11:50:09+00:00
- [Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-are-menopausal-hot-flashes-inevitable-how-can-soy-foods-help) — 2026-05-01T11:50:55+00:00
- [How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-loss-of-phytonutrients) — 2026-04-29T11:50:15+00:00
- [How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-packaging-chemicals) — 2026-04-27T11:50:24+00:00
- [Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-improving-vo2-max-a-look-at-vegetarian-and-vegan-athletes) — 2026-04-24T11:50:19+00:00
- [How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-ultra-processed-foods-could-cause-disease-industrial-contaminants) — 2026-04-22T11:50:15+00:00
- [Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-how-to-get-a-good-night-s-sleep-without-sleeping-pills) — 2026-04-17T11:50:48+00:00
- [Cold Water Immersion for Gout Flares](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/cold-water-immersion-for-gout-flares) — 2026-04-15T11:50:10+00:00
- [Is Shrimp Good for You? Antibiotic Resistance](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/is-shrimp-good-for-you-antibiotic-resistance) — 2026-04-13T11:50:20+00:00
- [Friday Favorites: The Best Diet for COVID and Long-COVID](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-the-best-diet-for-covid-and-long-covid) — 2026-04-10T11:50:16+00:00
- [Is Shrimp Good for You? Pollutants and Food Safety](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/is-shrimp-good-for-you-pollutants-and-food-safety) — 2026-04-08T11:50:03+00:00
- [Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout) — 2026-04-06T11:50:28+00:00
- [Friday Favorites: The Effect of Sleep on Weight Loss](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-the-effect-of-sleep-on-weight-loss) — 2026-04-03T11:50:00+00:00
- [Flushing Calories with Fiber for Weight Loss](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/flushing-calories-with-fiber-for-weight-loss) — 2026-04-01T11:50:14+00:00
- [Mercury Exposure from Tuna vs. Thimerosal in Vaccines](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/mercury-exposure-from-tuna-vs-thimerosal-in-vaccines) — 2026-03-30T11:50:13+00:00
- [Friday Favorites: Why Vegans Should Eat More Plant-Based](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-why-vegans-should-eat-more-plant-based) — 2026-03-27T11:50:35+00:00
- [Can Cold Showers Improve Immune Function?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/can-cold-showers-improve-immune-function) — 2026-03-25T11:50:29+00:00
- [What Is Titanium Dioxide, and Is It Safe?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/what-is-titanium-dioxide-and-is-it-safe) — 2026-03-23T11:50:39+00:00
- [Friday Favorites: Fecal Transplants for Aging and Weight Loss](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-fecal-transplants-for-aging-and-weight-loss) — 2026-03-20T11:50:53+00:00
- [Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/iron-deficiency-anemia-the-best-treatment-and-are-vegetarians-at-higher-risk) — 2026-03-18T11:50:53+00:00
- [How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency) — 2026-03-16T11:50:32+00:00

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