Episode

Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?

Podcast: NutritionFacts.org Video Podcast
Published: Jul 10, 2026
Duration seconds: 325
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Canonical source: https://nutritionfacts.org/video/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control/
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If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?