{"podcast":{"title":"NutritionFacts.org Video Podcast","slug":"nutritionfacts-org-video-podcast-780859","podcast_index_feed_id":780859,"rss_url":"https://nutritionfacts.org/videos/feed/podcast/","website_url":"https://nutritionfacts.org/videos/","image_url":"https://nutritionfacts.org/app/uploads/powerpress/video-podcast-library.jpg","author":"Michael Greger, M.D. FACLM","episode_count":100,"summary":"Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.","last_synced_at":"2026-07-21T02:17:48.399863+00:00","page_url":"https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859"},"episode":{"title":"Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?","slug":"friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control","published_at":"2026-07-10T11:50:11+00:00","page_url":"https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control","show_page_url":"https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859","url":"https://nutritionfacts.org/video/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control/","audio_url":"https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/06/ff-exercise-before-after-meals.mp4","summary":"If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?","meta_description":"If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?","key_points":[],"chapters":[],"topics":[],"duration_seconds":325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}