Episode

Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills

Podcast

NutritionFacts.org Video Podcast

Published

Apr 17, 2026

Duration seconds

368

Processing state

not_requested

Canonical source

https://nutritionfacts.org/video/friday-favorites-how-to-get-a-good-nights-sleep-without-sleeping-pills/

Audio

https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/3-FF-How-to-Get-a-Good-Nights-Sleep-Without-Sleeping-Pills.mp4

JSON

/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/friday-favorites-how-to-get-a-good-night-s-sleep-without-sleeping-pills

Markdown

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Summary

Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.