# Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-how-to-get-a-good-night-s-sleep-without-sleeping-pills
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-how-to-get-a-good-night-s-sleep-without-sleeping-pills.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-04-17T11:50:48+00:00
Episode link: https://nutritionfacts.org/video/friday-favorites-how-to-get-a-good-nights-sleep-without-sleeping-pills/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/3-FF-How-to-Get-a-Good-Nights-Sleep-Without-Sleeping-Pills.mp4
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Duration seconds: 368

## Resource

Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

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## Transcript

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