# Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-05-18T11:50:24+00:00
Episode link: https://nutritionfacts.org/video/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/72-26.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials
Duration seconds: 402

## Resource

Dietary interventions were put to the test for major mental illness.

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## Transcript

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