# Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-improving-vo2-max-a-look-at-vegetarian-and-vegan-athletes
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-improving-vo2-max-a-look-at-vegetarian-and-vegan-athletes.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-04-24T11:50:19+00:00
Episode link: https://nutritionfacts.org/video/friday-favorites-improving-vo2-max-a-look-at-vegetarian-and-vegan-athletes/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/4-FF-Improving-VO2-Max-A-Look-at-Vegetarian-and-Vegan-Athletes.mp4
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Duration seconds: 313

## Resource

Plant-based diets improve the performance of athletes and nonathletes alike

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## Transcript

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