# How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency

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Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-03-16T11:50:32+00:00
Episode link: https://nutritionfacts.org/video/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency/
Audio file: https://media.blubrry.com/nutritionfacts/nutritionfacts.org/app/uploads/2026/02/72-09-V02-YouTube.mp4
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Duration seconds: 283

## Resource

Donating blood can bring down iron levels down to the sweet spot between 15 to 50.

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## Transcript

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