Episode

Friday Favorites: The Effect of Sleep on Weight Loss

Podcast: NutritionFacts.org Video Podcast
Published: Apr 3, 2026
Duration seconds: 587
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Canonical source: https://nutritionfacts.org/video/friday-favorites-the-effect-of-sleep-on-weight-loss/
Audio: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/04/1-FF-The-Effect-of-Sleep-on-Weight-Loss.mp4
JSON: /v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/friday-favorites-the-effect-of-sleep-on-weight-loss
Markdown: /podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-the-effect-of-sleep-on-weight-loss.md

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Summary

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.