Sep 10, 2026 · not_requested
62: The Overlooked Environmental Trigger Behind Brain Fog and Fatigue ft. Ariana Thacker
- Duration seconds
- 2123
Podcast
Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
- Author
- Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
- Feed episode count
- 62
- Official site
- http://www.drbrooksheehan.com/podcast
Summary
Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…
Episodes
Sep 3, 2026 · not_requested
61: The Bagel Test That Proved Food Isn't the Enemy ft. Cassandra McKenney
- Duration seconds
- 2208
Aug 27, 2026 · not_requested
60: Refusing to Rest Might Be Costing You Your Healing
- Duration seconds
- 1515
Aug 20, 2026 · not_requested
59: Is Your Body a Machine or a Temple?
- Duration seconds
- 1215
Aug 13, 2026 · not_requested
58: The Hidden Idolatry of Biohacking Culture
- Duration seconds
- 1504
Aug 6, 2026 · not_requested
57: Deny Yourself: What Wellness Culture Gets Wrong About Your Body
- Duration seconds
- 1445
Jul 30, 2026 · not_requested
56: Why Minerals (Not Magnesium Pills) Fix Your Hormones ft. Caroline Alan
- Duration seconds
- 2473
Jul 23, 2026 · not_requested
55: For the Woman Who Manages Everything: Why Trust Feels Like a Risk
- Duration seconds
- 761
Jul 16, 2026 · not_requested
54: Is Your Doctor Playing God with Your Fertility? ft. Bekah Yawn
- Duration seconds
- 1997
Jul 9, 2026 · not_requested
53: Let Your Body Do Its Thing Instead of Stressing Over Every Symptom
- Duration seconds
- 1608
Jul 2, 2026 · not_requested
52: Why Your Little Traumas Are More Dangerous Than Big Ones ft. Victoria Lane
- Duration seconds
- 1665
Jun 25, 2026 · not_requested
51: Why Your Body Feels Worse at Night (And What to Do About It)
- Duration seconds
- 1623
Jun 18, 2026 · not_requested
50: The Anxiety I Couldn't Explain Led Me to the Rest I Desperately Needed
- Duration seconds
- 1312
Jun 11, 2026 · not_requested
49: The Gallbladder Removal Nobody Warned You About: What Happens to Digestion and Hormones After ft. Jami McQuivey
- Duration seconds
- 2270
Jun 4, 2026 · not_requested
48: Is Hair Loss a Warning Sign? Why Women Lose Hair Even When They're "Healthy" ft. Sara Banta
- Duration seconds
- 2378
May 28, 2026 · not_requested
47: Is Your Home or Workplace Keeping Your Body in Survival Mode? Why No Supplement or Diet Will Fix What Your Environment Broke
- Duration seconds
- 1127
May 21, 2026 · not_requested
46: When Wellness Becomes Control: Why the Women Who Try the Hardest Are the Sickest
- Duration seconds
- 1345
May 14, 2026 · not_requested
45: Your Body Is Shouting and You Keep Muzzling It: Why Speed Is the Enemy of Real Healing
- Duration seconds
- 1309
May 7, 2026 · not_requested
44: Is Health Advice Keeping You Stuck? Why More Tips Can Slow Your Progress
- Duration seconds
- 1528
Apr 30, 2026 · not_requested
43: Why Trauma Shows Up in Your Body: Healing, Boundaries, and Faith ft. Julie Conkle
- Duration seconds
- 2440
Apr 23, 2026 · not_requested
42: Why Your Wellness Routine Stopped Working: What to Do When You Hit a Plateau
- Duration seconds
- 880
Apr 16, 2026 · not_requested
41: Why You’re Still Exhausted: The 3 Types of Fatigue Most Women Miss ft. Michelle McCoy
- Duration seconds
- 2279
Apr 9, 2026 · not_requested
40: Why Your Body Resists “Healthy” Routines: Are You Doing Too Much for Your Health?
- Duration seconds
- 1448
Apr 2, 2026 · not_requested
39: Why Anxiety Isn’t Just in Your Head: What It Looks Like and How to Heal ft. Robyn Graham
- Duration seconds
- 2466
Mar 26, 2026 · not_requested
38: Is It Really Body Awareness or Health Anxiety? How to Stop Spiraling and Start Listening
- Duration seconds
- 1214
Mar 19, 2026 · not_requested
37: Are You Caring for Your Body… or Managing It? How Diet Culture Leads to Distrust ft. Amy Connell
- Duration seconds
- 2406
Mar 12, 2026 · not_requested
36: Why Your Skin Is So Dry (It’s Not Just Dehydration)
- Duration seconds
- 1339
Mar 5, 2026 · not_requested
35: From Burnout to Renewal: Aligning Body, Mind, Heart & Soul ft. Dr. Ioana Popa
- Duration seconds
- 2267
Feb 26, 2026 · not_requested
34: Why You’re Vilifying Food (And How Diet Culture Is Quietly Shaping Your Choices)
- Duration seconds
- 1098
Feb 19, 2026 · not_requested
33: Healing Without Perfection: Cancer, Gut Health & Accessible Wellness ft. Aly French
- Duration seconds
- 2172
Feb 12, 2026 · not_requested
32: When Gut Issues Aren’t About Food: The Stress–Digestion Connection
- Duration seconds
- 1042
Feb 5, 2026 · not_requested
31: Why Diets, Detoxes, and Supplements Aren’t Fixing Your Gut ft. Dr. Kate Davis
- Duration seconds
- 2914
Jan 24, 2026 · not_requested
30: When “Healthy” Becomes Too Much: The Problem With Over-Optimizing Your Body
- Duration seconds
- 1240
Jan 22, 2026 · not_requested
29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird
- Duration seconds
- 2716
Jan 15, 2026 · not_requested
28: 3 Ways You’re Hurting Your Body Without Realizing It (And How to Stop)
- Duration seconds
- 1299
Jan 8, 2026 · not_requested
27: Compared to Who? How to Stop Obsessing Over Your Body ft. Heather Creekmore
- Duration seconds
- 2433
Jan 1, 2026 · not_requested
26: Why Your Body Hates New Year’s Resolutions (And What to Do Instead)
- Duration seconds
- 1094
Dec 25, 2025 · not_requested
25: How to Make Health Decisions Without Second-Guessing Yourself
- Duration seconds
- 1033
Dec 11, 2025 · not_requested
24: From Burnout to Breakthrough: Non-Toxic Mindset & Emotional Healing ft. Kari Davis
- Duration seconds
- 2109
Nov 27, 2025 · not_requested
23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat
- Duration seconds
- 1127