# 47: Is Your Home or Workplace Keeping Your Body in Survival Mode? Why No Supplement or Diet Will Fix What Your Environment Broke

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/47-is-your-home-or-workplace-keeping-your-body-in-survival-mode-why-no-supplement-or-diet-will-fix-what-your-environment-broke
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/47-is-your-home-or-workplace-keeping-your-body-in-survival-mode-why-no-supplement-or-diet-will-fix-what-your-environment-broke.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-05-28T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/19249385-47-is-your-home-or-workplace-keeping-your-body-in-survival-mode-why-no-supplement-or-diet-will-fix-what-your-environment-broke.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/19249385-47-is-your-home-or-workplace-keeping-your-body-in-survival-mode-why-no-supplement-or-diet-will-fix-what-your-environment-broke.mp3
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Duration seconds: 1127

## Resource

What if the reason your body still feels loud is not because you need another supplement, routine, or wellness tool? What if your environment is the missing piece? In this episode of Beyond Wellness Culture, Dr. Brook talks about the environmental inputs that impact your body more than most people realize. Your schedule. Your pace. Your screen time. Your relationships. Your work environment. Your connection with God. All of these can shape how your body responds, heals, and communicates. Insi...

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