# 52: Why Your Little Traumas Are More Dangerous Than Big Ones ft. Victoria Lane

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-07-02T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/19418394-52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/19418394-52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane
Duration seconds: 1665

## Resource

In this episode, Dr. Brook sits down with her dear friend Victoria Lane, founder of Elephant Buffet Coaching, to unpack one of the most overlooked conversations in the wellness space: micro traumas and why they may be quietly doing more damage than the big ones we can actually name. Victoria brings a unique perspective to this conversation. With seven years of law enforcement experience and three years of leadership and business coaching, she has sat with people in their darkest moments and...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.