# 60: Refusing to Rest Might Be Costing You Your Healing

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/60-refusing-to-rest-might-be-costing-you-your-healing
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/60-refusing-to-rest-might-be-costing-you-your-healing.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-08-27T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/19707293-60-refusing-to-rest-might-be-costing-you-your-healing.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/19707293-60-refusing-to-rest-might-be-costing-you-your-healing.mp3
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Duration seconds: 1515

## Resource

This episode closes out the four-part Body Theology series with the topic Dr. Brook has found hardest to live out herself: rest. For weeks this series has built the case that the body was designed with intention, and this final piece asks whether we actually believe it. If optimization without reverence can slide into idolatry, then rest is the practice that proves whether that belief is real or just something we say. Dr. Brook walks through the biblical foundation for rest, starting in Genes...

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