{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"39: Why Anxiety Isn’t Just in Your Head: What It Looks Like and How to Heal ft. Robyn Graham","slug":"39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham","published_at":"2026-04-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/18924556-39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/18924556-39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham.mp3","summary":"Anxiety is not just a racing mind. It can show up in your body, your relationships, your parenting, your work, your sleep, your pain levels, and the way you move through everyday life. In this episode, Dr. Brook is joined by anxiety coach, author, speaker, and host of The Robyn Graham Show, Robyn Graham, for a rich conversation about what anxiety actually looks like beneath the surface and why so many women miss the signs until they are already burned out, overwhelmed, or emotionally reactive...","meta_description":"Anxiety is not just a racing mind. It can show up in your body, your relationships, your parenting, your work, your sleep, your pain levels, and the way y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}