# 56: Why Minerals (Not Magnesium Pills) Fix Your Hormones ft. Caroline Alan

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/56-why-minerals-not-magnesium-pills-fix-your-hormones-ft-caroline-alan
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/56-why-minerals-not-magnesium-pills-fix-your-hormones-ft-caroline-alan.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-07-30T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/19550355-56-why-minerals-not-magnesium-pills-fix-your-hormones-ft-caroline-alan.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/19550355-56-why-minerals-not-magnesium-pills-fix-your-hormones-ft-caroline-alan.mp3
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Duration seconds: 2473

## Resource

Dr. Brook sits down with Caroline Alan, co-founder and CEO of BEAM Minerals, to talk about the missing piece so many women overlook when they're exhausted, hormonal, and stuck in a cycle of trying everything without results. Caroline shares her own health story, from an autoimmune condition and mold exposure to flatlined adrenals, chronic insomnia, and years of struggling with fertility, and how she finally found relief not through another protocol but through plant-based minerals. Within mon...

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## Transcript

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