# 28: 3 Ways You’re Hurting Your Body Without Realizing It (And How to Stop)

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/28-3-ways-you-re-hurting-your-body-without-realizing-it-and-how-to-stop
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/28-3-ways-you-re-hurting-your-body-without-realizing-it-and-how-to-stop.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-01-15T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/18502759-28-3-ways-you-re-hurting-your-body-without-realizing-it-and-how-to-stop.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/18502759-28-3-ways-you-re-hurting-your-body-without-realizing-it-and-how-to-stop.mp3
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Duration seconds: 1299

## Resource

What if the way you’re trying to “take care” of your body is actually creating more stress, disconnection, and self-criticism than support? In this episode of your body speaks, Dr. Brook unpacks a powerful but often overlooked question: Are you treating your body with honor—or unintentionally harming it through control, pressure, and external rules? Building on the recent conversation around body image, this episode shifts the focus to how we treat our bodies day to day—through food choices, ...

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