# 25: How to Make Health Decisions Without Second-Guessing Yourself

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/25-how-to-make-health-decisions-without-second-guessing-yourself
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/25-how-to-make-health-decisions-without-second-guessing-yourself.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2025-12-25T05:00:00+00:00
Episode link: https://drbrooksheehan.com/podcast/
Audio file: https://www.buzzsprout.com/2410659/episodes/18407935-25-how-to-make-health-decisions-without-second-guessing-yourself.mp3
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Duration seconds: 1033

## Resource

Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignoring or overriding signals—creates clarity, trust, and peace. This episode reframes symptoms as wisdom in action, not failure, and introduces a simp...

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