{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"36: Why Your Skin Is So Dry (It’s Not Just Dehydration)","slug":"36-why-your-skin-is-so-dry-it-s-not-just-dehydration","published_at":"2026-03-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/36-why-your-skin-is-so-dry-it-s-not-just-dehydration","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/18772780-36-why-your-skin-is-so-dry-it-s-not-just-dehydration.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/18772780-36-why-your-skin-is-so-dry-it-s-not-just-dehydration.mp3","summary":"Dry Skin Isn’t Just Skin Deep You’ve changed the lotion. Switched to non-toxic products. Drunk more water. Tried the supplements. And your skin is still dry. What if your skin isn’t the problem? What if it’s the signal? In today’s episode, we unpack what dry skin is actually trying to communicate — and why stress, burnout, and nervous system imbalance may be the root cause. Before we go deeper: if you are experiencing sudden rashes, allergic reactions, or skin flare-ups after medications or m...","meta_description":"Dry Skin Isn’t Just Skin Deep You’ve changed the lotion. Switched to non-toxic products. Drunk more water. Tried the supplements. And your skin is still d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/36-why-your-skin-is-so-dry-it-s-not-just-dehydration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/36-why-your-skin-is-so-dry-it-s-not-just-dehydration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}