# 39: Why Anxiety Isn’t Just in Your Head: What It Looks Like and How to Heal ft. Robyn Graham

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-04-02T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/18924556-39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/18924556-39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham.mp3
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Duration seconds: 2478

## Resource

Anxiety is not just a racing mind. It can show up in your body, your relationships, your parenting, your work, your sleep, your pain levels, and the way you move through everyday life. In this episode, Dr. Brook is joined by anxiety coach, author, speaker, and host of The Robyn Graham Show, Robyn Graham, for a rich conversation about what anxiety actually looks like beneath the surface and why so many women miss the signs until they are already burned out, overwhelmed, or emotionally reactive...

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