{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":62,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-09-10T12:24:17.287443+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"59: Is Your Body a Machine or a Temple?","slug":"59-is-your-body-a-machine-or-a-temple","published_at":"2026-08-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/59-is-your-body-a-machine-or-a-temple","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/19671861-59-is-your-body-a-machine-or-a-temple.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/19671861-59-is-your-body-a-machine-or-a-temple.mp3","summary":"In part three of the Body Theology series, Dr. Brook Sheehan takes us back to Leviticus to look at something most of us have never studied closely: the internal organs God asked the Israelites to set apart in their offerings. Not the visible parts. Not the parts anyone could evaluate from the outside. The kidneys, the liver, the hidden fat and connective tissue. This detail alone says something about how your body has always been regarded, inside and out, as sacred rather than incidental. Th...","meta_description":"In part three of the Body Theology series, Dr. Brook Sheehan takes us back to Leviticus to look at something most of us have never studied closely: the in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/59-is-your-body-a-machine-or-a-temple/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/59-is-your-body-a-machine-or-a-temple.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}