{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"26: Why Your Body Hates New Year’s Resolutions (And What to Do Instead)","slug":"26-why-your-body-hates-new-year-s-resolutions-and-what-to-do-instead","published_at":"2026-01-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/26-why-your-body-hates-new-year-s-resolutions-and-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://drbrooksheehan.com/podcast/","audio_url":"https://www.buzzsprout.com/2410659/episodes/18408566-26-why-your-body-hates-new-year-s-resolutions-and-what-to-do-instead.mp3","summary":"Why do New Year’s resolutions feel so motivating… and then fall apart? In this first episode of 2026, Dr. Brook sets the tone for the year ahead by breaking down why the body resists resolutions—especially extreme, outcome-driven health goals—and what actually works instead. Rather than pushing harder, ignoring signals, or swinging between extremes, this episode invites you into a different approach: learning how to listen to your body, honor its signals, and make sustainable changes that bui...","meta_description":"Why do New Year’s resolutions feel so motivating… and then fall apart? In this first episode of 2026, Dr. Brook sets the tone for the year ahead by breaki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/26-why-your-body-hates-new-year-s-resolutions-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/26-why-your-body-hates-new-year-s-resolutions-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}