{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"46: When Wellness Becomes Control: Why the Women Who Try the Hardest Are the Sickest","slug":"46-when-wellness-becomes-control-why-the-women-who-try-the-hardest-are-the-sickest","published_at":"2026-05-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/46-when-wellness-becomes-control-why-the-women-who-try-the-hardest-are-the-sickest","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/19206984-46-when-wellness-becomes-control-why-the-women-who-try-the-hardest-are-the-sickest.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/19206984-46-when-wellness-becomes-control-why-the-women-who-try-the-hardest-are-the-sickest.mp3","summary":"What if your health routine is not creating peace anymore? What if it has quietly become another place where you feel pressure, fear, and control? In this episode of Beyond Wellness Culture, Dr. Brook talks about the hidden control patterns that can show up when you are trying to take care of your body. After spending years moving from disconnection to obsession with her own health, Dr. Brook shares why more information, more protocols, and more tracking do not always lead to more peace. Some...","meta_description":"What if your health routine is not creating peace anymore? What if it has quietly become another place where you feel pressure, fear, and control? In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/46-when-wellness-becomes-control-why-the-women-who-try-the-hardest-are-the-sickest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/46-when-wellness-becomes-control-why-the-women-who-try-the-hardest-are-the-sickest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}