# 57: Deny Yourself: What Wellness Culture Gets Wrong About Your Body

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/57-deny-yourself-what-wellness-culture-gets-wrong-about-your-body
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/57-deny-yourself-what-wellness-culture-gets-wrong-about-your-body.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-08-06T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/19604038-57-deny-yourself-what-wellness-culture-gets-wrong-about-your-body.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/19604038-57-deny-yourself-what-wellness-culture-gets-wrong-about-your-body.mp3
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Duration seconds: 1445

## Resource

Welcome to part one of a four part series called Body Theology, where Dr. Brook Sheehan builds a full biblical foundation for why the way you treat your body actually matters to God. This episode starts at the very beginning, asking a simple but important question: was your body ever the problem in the first place? Drawing from Genesis 1:27 and Psalm 139:14, Brook makes the case that your body was designed with intention, not defaulted into existence, and that listening to it is not in confli...

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