{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":62,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-09-10T12:24:17.287443+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"54: Is Your Doctor Playing God with Your Fertility? ft. Bekah Yawn","slug":"54-is-your-doctor-playing-god-with-your-fertility-ft-bekah-yawn","published_at":"2026-07-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/54-is-your-doctor-playing-god-with-your-fertility-ft-bekah-yawn","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/19497966-54-is-your-doctor-playing-god-with-your-fertility-ft-bekah-yawn.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/19497966-54-is-your-doctor-playing-god-with-your-fertility-ft-bekah-yawn.mp3","summary":"In this episode of Beyond Wellness Culture, Dr. Brook sits down with Bekah Yawn, a fertility coach, birth doula, and host of the For the Love of Hormones podcast, to talk about natural fertility, hormone health, and the faith journey that runs through all of it. Bekah shares her own story of pregnancy loss, including a fifteen week loss and two chemical pregnancies, and how that season led her to fertility awareness education and hormone coaching. She explains why tracking apps and devices ar...","meta_description":"In this episode of Beyond Wellness Culture, Dr. Brook sits down with Bekah Yawn, a fertility coach, birth doula, and host of the For the Love of Hormones…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/54-is-your-doctor-playing-god-with-your-fertility-ft-bekah-yawn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/54-is-your-doctor-playing-god-with-your-fertility-ft-bekah-yawn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}