{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"44: Is Health Advice Keeping You Stuck? Why More Tips Can Slow Your Progress","slug":"44-is-health-advice-keeping-you-stuck-why-more-tips-can-slow-your-progress","published_at":"2026-05-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/44-is-health-advice-keeping-you-stuck-why-more-tips-can-slow-your-progress","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/19120630-44-is-health-advice-keeping-you-stuck-why-more-tips-can-slow-your-progress.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/19120630-44-is-health-advice-keeping-you-stuck-why-more-tips-can-slow-your-progress.mp3","summary":"Welcome to the first official episode of Beyond Wellness Culture. After 43 episodes as your body speaks, Dr. Brook is stepping into a refreshed direction with the same heart: helping you understand your body, quiet the outside noise, and rebuild trust with the way God designed you. In this episode, Dr. Brook shares why the podcast rebrand matters and how Beyond Wellness Culture will help you move out of health confusion and into a calmer, more grounded relationship with your body. This episod...","meta_description":"Welcome to the first official episode of Beyond Wellness Culture. After 43 episodes as your body speaks, Dr. Brook is stepping into a refreshed direction…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/44-is-health-advice-keeping-you-stuck-why-more-tips-can-slow-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/44-is-health-advice-keeping-you-stuck-why-more-tips-can-slow-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}