# 23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/23-peaceful-plates-a-simple-way-to-stop-overeating-and-feel-good-after-you-eat
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/23-peaceful-plates-a-simple-way-to-stop-overeating-and-feel-good-after-you-eat.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2025-11-27T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/18245592-23-peaceful-plates-a-simple-way-to-stop-overeating-and-feel-good-after-you-eat.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/18245592-23-peaceful-plates-a-simple-way-to-stop-overeating-and-feel-good-after-you-eat.mp3
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Duration seconds: 1127

## Resource

In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals. Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort. You'll learn: Why you might feel the urge to clean your plate (even when you're full)The childhood beliefs that...

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