Episode
25: How to Make Health Decisions Without Second-Guessing Yourself
- Podcast
- Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits
- Published
- Dec 25, 2025
- Duration seconds
- 1033
- Processing state
not_requested- Canonical source
- https://drbrooksheehan.com/podcast/
Actions
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Summary
Overwhelm isn’t a sign that something is wrong with you—it’s often a sign that your body has been trying to communicate and hasn’t been heard. In this Christmas Day episode of your body speaks, Dr. Brook reflects on the journey from body disconnection, to health obsession, and finally back to balance. She shares how learning to listen—without ignoring or overriding signals—creates clarity, trust, and peace. This episode reframes symptoms as wisdom in action, not failure, and introduces a simp...