# 35: From Burnout to Renewal: Aligning Body, Mind, Heart & Soul ft. Dr. Ioana Popa

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/35-from-burnout-to-renewal-aligning-body-mind-heart-soul-ft-dr-ioana-popa
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/35-from-burnout-to-renewal-aligning-body-mind-heart-soul-ft-dr-ioana-popa.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-03-05T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/18768595-35-from-burnout-to-renewal-aligning-body-mind-heart-soul-ft-dr-ioana-popa.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/18768595-35-from-burnout-to-renewal-aligning-body-mind-heart-soul-ft-dr-ioana-popa.mp3
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Duration seconds: 2267

## Resource

Burnout doesn’t come with bells and whistles. It rarely shows up as one dramatic moment. More often, it’s a quiet fade—less joy, more heaviness, Sunday night dread, getting sick the second you finally slow down. In today’s episode, I’m joined by Dr. Ioana Popa—physician psychiatrist, Christian spiritual care and life/leadership coach, and co-founder of Team for the Soul—for a conversation about what she calls hidden burnout, especially in high-capacity Christians who feel called to serve. If ...

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