{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"30: When “Healthy” Becomes Too Much: The Problem With Over-Optimizing Your Body","slug":"30-when-healthy-becomes-too-much-the-problem-with-over-optimizing-your-body","published_at":"2026-01-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/30-when-healthy-becomes-too-much-the-problem-with-over-optimizing-your-body","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/18557042-30-when-healthy-becomes-too-much-the-problem-with-over-optimizing-your-body.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/18557042-30-when-healthy-becomes-too-much-the-problem-with-over-optimizing-your-body.mp3","summary":"We are living in the loudest era of health noise in history — and for many women, that noise is doing more harm than good. In this episode, Dr. Brook breaks down why over-optimizing your health can actually keep you stuck, depleted, and disconnected from your body. If you’ve ever felt like you’re doing all the “right” things — supplements, therapies, routines, protocols — and still feel overwhelmed or unwell, this conversation is for you. Instead of piling on more strategies, Dr. Brook introd...","meta_description":"We are living in the loudest era of health noise in history — and for many women, that noise is doing more harm than good. In this episode, Dr. Brook brea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/30-when-healthy-becomes-too-much-the-problem-with-over-optimizing-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/30-when-healthy-becomes-too-much-the-problem-with-over-optimizing-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}