{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird","slug":"29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird","published_at":"2026-01-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/18521060-29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/18521060-29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird.mp3","summary":"In today’s episode of your body speaks, Dr. Brook sits down with Chelsea Blackbird—Christian health practitioner, host of the Christian Health Club Podcast, and co-founder of the School of Christian Health & Nutrition—for a powerful conversation on self-stewardship as an act of worship. Chelsea shares her personal health journey (from chronic skin and digestive issues + “unexplained infertility” to healing through diet and lifestyle shifts), and how God led her to connect scripture with r...","meta_description":"In today’s episode of your body speaks, Dr. Brook sits down with Chelsea Blackbird—Christian health practitioner, host of the Christian Health Club Podcas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}