Episode
56: Why Minerals (Not Magnesium Pills) Fix Your Hormones ft. Caroline Alan
- Podcast
- Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
- Published
- Jul 30, 2026
- Duration seconds
- 2473
- Processing state
not_requested
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Summary
Dr. Brook sits down with Caroline Alan, co-founder and CEO of BEAM Minerals, to talk about the missing piece so many women overlook when they're exhausted, hormonal, and stuck in a cycle of trying everything without results. Caroline shares her own health story, from an autoimmune condition and mold exposure to flatlined adrenals, chronic insomnia, and years of struggling with fertility, and how she finally found relief not through another protocol but through plant-based minerals. Within mon...