{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":62,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-09-10T12:24:17.287443+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"52: Why Your Little Traumas Are More Dangerous Than Big Ones ft. Victoria Lane","slug":"52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane","published_at":"2026-07-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/19418394-52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/19418394-52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane.mp3","summary":"In this episode, Dr. Brook sits down with her dear friend Victoria Lane, founder of Elephant Buffet Coaching, to unpack one of the most overlooked conversations in the wellness space: micro traumas and why they may be quietly doing more damage than the big ones we can actually name. Victoria brings a unique perspective to this conversation. With seven years of law enforcement experience and three years of leadership and business coaching, she has sat with people in their darkest moments and...","meta_description":"In this episode, Dr. Brook sits down with her dear friend Victoria Lane, founder of Elephant Buffet Coaching, to unpack one of the most overlooked convers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/52-why-your-little-traumas-are-more-dangerous-than-big-ones-ft-victoria-lane.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}