# 24: From Burnout to Breakthrough: Non-Toxic Mindset & Emotional Healing ft. Kari Davis

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/24-from-burnout-to-breakthrough-non-toxic-mindset-emotional-healing-ft-kari-davis
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/24-from-burnout-to-breakthrough-non-toxic-mindset-emotional-healing-ft-kari-davis.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2025-12-11T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/18302249-24-from-burnout-to-breakthrough-non-toxic-mindset-emotional-healing-ft-kari-davis.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/18302249-24-from-burnout-to-breakthrough-non-toxic-mindset-emotional-healing-ft-kari-davis.mp3
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Duration seconds: 2109

## Resource

Grief, stress, and emotional overload don’t just live in your mind—they live in your body. And if they’re not processed, they quietly reshape the way you breathe, think, love, and function. In this powerful episode of your body speaks, Dr. Brook is joined by holistic life coach, essential oils educator, and host of The Well Podcast, Kari Davis. Together, they explore how emotions become “residents” in the body, what it takes to release them, and how faith plays a central role in healing what ...

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