# 29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-01-22T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/18521060-29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/18521060-29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird.mp3
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JSON: https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird
Duration seconds: 2716

## Resource

In today’s episode of your body speaks, Dr. Brook sits down with Chelsea Blackbird—Christian health practitioner, host of the Christian Health Club Podcast, and co-founder of the School of Christian Health & Nutrition—for a powerful conversation on self-stewardship as an act of worship. Chelsea shares her personal health journey (from chronic skin and digestive issues + “unexplained infertility” to healing through diet and lifestyle shifts), and how God led her to connect scripture with r...

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