# 32: When Gut Issues Aren’t About Food: The Stress–Digestion Connection

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/32-when-gut-issues-aren-t-about-food-the-stress-digestion-connection
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/32-when-gut-issues-aren-t-about-food-the-stress-digestion-connection.md
Podcast: [Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322)
Published: 2026-02-12T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2410659/episodes/18642515-32-when-gut-issues-aren-t-about-food-the-stress-digestion-connection.mp3
Audio file: https://www.buzzsprout.com/2410659/episodes/18642515-32-when-gut-issues-aren-t-about-food-the-stress-digestion-connection.mp3
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Duration seconds: 1042

## Resource

What if your gut symptoms aren’t just about food—or detox protocols—but about something deeper your body has been trying to say all along? In this episode of your body speaks, Dr. Brook continues the conversation from last week’s discussion on detox safety by exploring gut signals through the lens of the four pillars of health: physical, spiritual, emotional, and mental. Through a vulnerable personal story and clear, practical guidance, Dr. Brook explains why unresolved stress, trauma, and ne...

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