{"podcast":{"title":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits","slug":"beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","podcast_index_feed_id":7050322,"rss_url":"https://rss.buzzsprout.com/2410659.rss","website_url":"http://www.drbrooksheehan.com/podcast","image_url":"https://storage.buzzsprout.com/csi9448wmpwf6dic9cx62p9b1xbo?.jpg","author":"Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing","episode_count":49,"summary":"Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…","last_synced_at":"2026-06-11T14:17:11.675017+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322"},"episode":{"title":"45: Your Body Is Shouting and You Keep Muzzling It: Why Speed Is the Enemy of Real Healing","slug":"45-your-body-is-shouting-and-you-keep-muzzling-it-why-speed-is-the-enemy-of-real-healing","published_at":"2026-05-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/45-your-body-is-shouting-and-you-keep-muzzling-it-why-speed-is-the-enemy-of-real-healing","show_page_url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322","url":"https://www.buzzsprout.com/2410659/episodes/19162803-45-your-body-is-shouting-and-you-keep-muzzling-it-why-speed-is-the-enemy-of-real-healing.mp3","audio_url":"https://www.buzzsprout.com/2410659/episodes/19162803-45-your-body-is-shouting-and-you-keep-muzzling-it-why-speed-is-the-enemy-of-real-healing.mp3","summary":"What if the thing you keep trying to silence is actually the thing your body needs you to hear? In this episode of Beyond Wellness Culture, Dr. Brook talks about one of the most common patterns in both conventional health and holistic wellness: trying to quiet symptoms without understanding what they may be communicating. Whether it’s reaching for medication, stacking supplements, adding another protocol, chasing weight loss, or trying to make discomfort disappear on your timeline, the deeper...","meta_description":"What if the thing you keep trying to silence is actually the thing your body needs you to hear? In this episode of Beyond Wellness Culture, Dr. Brook talk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/episodes/45-your-body-is-shouting-and-you-keep-muzzling-it-why-speed-is-the-enemy-of-real-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/45-your-body-is-shouting-and-you-keep-muzzling-it-why-speed-is-the-enemy-of-real-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}