Episode
29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird
- Podcast
- Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits
- Published
- Jan 22, 2026
- Duration seconds
- 2716
- Processing state
not_requested
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Summary
In today’s episode of your body speaks, Dr. Brook sits down with Chelsea Blackbird—Christian health practitioner, host of the Christian Health Club Podcast, and co-founder of the School of Christian Health & Nutrition—for a powerful conversation on self-stewardship as an act of worship. Chelsea shares her personal health journey (from chronic skin and digestive issues + “unexplained infertility” to healing through diet and lifestyle shifts), and how God led her to connect scripture with r...