# Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits

Page: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322
Text version: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322.md
RSS feed: https://rss.buzzsprout.com/2410659.rss
Official site: http://www.drbrooksheehan.com/podcast
Author: Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
Episodes: 49

## Resource

Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough . I’m Dr. Brook, a chiropractor, wife, and mom who lived inside wellness culture longer than I care to admit. I wasn’t careless with my health; I was hyper-focused on it. My thoughts revolved around food, supplements, routines, optimization, and doing everything “right” until health became something I managed instead of something that supported my life. What I learned, personally and profess…

## Machine-readable

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Markdown: https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322.md

## Episodes
- [49: The Gallbladder Removal Nobody Warned You About: What Happens to Digestion and Hormones After ft. Jami McQuivey](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/49-the-gallbladder-removal-nobody-warned-you-about-what-happens-to-digestion-and-hormones-after-ft-jami-mcquivey) — 2026-06-11T04:00:00+00:00
- [48: Is Hair Loss a Warning Sign? Why Women Lose Hair Even When They're "Healthy" ft. Sara Banta](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/48-is-hair-loss-a-warning-sign-why-women-lose-hair-even-when-they-re-healthy-ft-sara-banta) — 2026-06-04T04:00:00+00:00
- [47: Is Your Home or Workplace Keeping Your Body in Survival Mode? Why No Supplement or Diet Will Fix What Your Environment Broke](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/47-is-your-home-or-workplace-keeping-your-body-in-survival-mode-why-no-supplement-or-diet-will-fix-what-your-environment-broke) — 2026-05-28T04:00:00+00:00
- [46: When Wellness Becomes Control: Why the Women Who Try the Hardest Are the Sickest](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/46-when-wellness-becomes-control-why-the-women-who-try-the-hardest-are-the-sickest) — 2026-05-21T04:00:00+00:00
- [45: Your Body Is Shouting and You Keep Muzzling It: Why Speed Is the Enemy of Real Healing](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/45-your-body-is-shouting-and-you-keep-muzzling-it-why-speed-is-the-enemy-of-real-healing) — 2026-05-14T04:00:00+00:00
- [44: Is Health Advice Keeping You Stuck? Why More Tips Can Slow Your Progress](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/44-is-health-advice-keeping-you-stuck-why-more-tips-can-slow-your-progress) — 2026-05-07T04:00:00+00:00
- [43: Why Trauma Shows Up in Your Body: Healing, Boundaries, and Faith ft. Julie Conkle](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/43-why-trauma-shows-up-in-your-body-healing-boundaries-and-faith-ft-julie-conkle) — 2026-04-30T04:00:00+00:00
- [42: Why Your Wellness Routine Stopped Working: What to Do When You Hit a Plateau](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/42-why-your-wellness-routine-stopped-working-what-to-do-when-you-hit-a-plateau) — 2026-04-23T04:00:00+00:00
- [41: Why You’re Still Exhausted: The 3 Types of Fatigue Most Women Miss ft. Michelle McCoy](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/41-why-you-re-still-exhausted-the-3-types-of-fatigue-most-women-miss-ft-michelle-mccoy) — 2026-04-16T04:00:00+00:00
- [40: Why Your Body Resists “Healthy” Routines: Are You Doing Too Much for Your Health?](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/40-why-your-body-resists-healthy-routines-are-you-doing-too-much-for-your-health) — 2026-04-09T04:00:00+00:00
- [39: Why Anxiety Isn’t Just in Your Head: What It Looks Like and How to Heal ft. Robyn Graham](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/39-why-anxiety-isn-t-just-in-your-head-what-it-looks-like-and-how-to-heal-ft-robyn-graham) — 2026-04-02T04:00:00+00:00
- [38: Is It Really Body Awareness or Health Anxiety? How to Stop Spiraling and Start Listening](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/38-is-it-really-body-awareness-or-health-anxiety-how-to-stop-spiraling-and-start-listening) — 2026-03-26T04:00:00+00:00
- [37: Are You Caring for Your Body… or Managing It? How Diet Culture Leads to Distrust ft. Amy Connell](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/37-are-you-caring-for-your-body-or-managing-it-how-diet-culture-leads-to-distrust-ft-amy-connell) — 2026-03-19T04:00:00+00:00
- [36: Why Your Skin Is So Dry (It’s Not Just Dehydration)](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/36-why-your-skin-is-so-dry-it-s-not-just-dehydration) — 2026-03-12T04:00:00+00:00
- [35: From Burnout to Renewal: Aligning Body, Mind, Heart & Soul ft. Dr. Ioana Popa](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/35-from-burnout-to-renewal-aligning-body-mind-heart-soul-ft-dr-ioana-popa) — 2026-03-05T05:00:00+00:00
- [34: Why You’re Vilifying Food (And How Diet Culture Is Quietly Shaping Your Choices)](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/34-why-you-re-vilifying-food-and-how-diet-culture-is-quietly-shaping-your-choices) — 2026-02-26T05:00:00+00:00
- [33: Healing Without Perfection: Cancer, Gut Health & Accessible Wellness ft. Aly French](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/33-healing-without-perfection-cancer-gut-health-accessible-wellness-ft-aly-french) — 2026-02-19T05:00:00+00:00
- [32: When Gut Issues Aren’t About Food: The Stress–Digestion Connection](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/32-when-gut-issues-aren-t-about-food-the-stress-digestion-connection) — 2026-02-12T05:00:00+00:00
- [31: Why Diets, Detoxes, and Supplements Aren’t Fixing Your Gut ft. Dr. Kate Davis](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/31-why-diets-detoxes-and-supplements-aren-t-fixing-your-gut-ft-dr-kate-davis) — 2026-02-05T05:00:00+00:00
- [30: When “Healthy” Becomes Too Much: The Problem With Over-Optimizing Your Body](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/30-when-healthy-becomes-too-much-the-problem-with-over-optimizing-your-body) — 2026-01-24T05:00:00+00:00
- [29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/29-why-you-re-exhausted-the-overlooked-link-between-light-sleep-and-hormones-ft-chelsea-blackbird) — 2026-01-22T05:00:00+00:00
- [28: 3 Ways You’re Hurting Your Body Without Realizing It (And How to Stop)](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/28-3-ways-you-re-hurting-your-body-without-realizing-it-and-how-to-stop) — 2026-01-15T05:00:00+00:00
- [27: Compared to Who? How to Stop Obsessing Over Your Body ft. Heather Creekmore](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/27-compared-to-who-how-to-stop-obsessing-over-your-body-ft-heather-creekmore) — 2026-01-08T05:00:00+00:00
- [26: Why Your Body Hates New Year’s Resolutions (And What to Do Instead)](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/26-why-your-body-hates-new-year-s-resolutions-and-what-to-do-instead) — 2026-01-01T05:00:00+00:00
- [25: How to Make Health Decisions Without Second-Guessing Yourself](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/25-how-to-make-health-decisions-without-second-guessing-yourself) — 2025-12-25T05:00:00+00:00
- [24: From Burnout to Breakthrough: Non-Toxic Mindset & Emotional Healing ft. Kari Davis](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/24-from-burnout-to-breakthrough-non-toxic-mindset-emotional-healing-ft-kari-davis) — 2025-12-11T05:00:00+00:00
- [23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat](https://stenobird.com/podcast/beyond-wellness-culture-women-over-40-nervous-system-regulation-burnout-stress-healthy-habits-7050322/23-peaceful-plates-a-simple-way-to-stop-overeating-and-feel-good-after-you-eat) — 2025-11-27T08:00:00+00:00

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