Episode
23: Peaceful Plates - A Simple Way to Stop Overeating and Feel Good After You Eat
- Podcast
- Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits
- Published
- Nov 27, 2025
- Duration seconds
- 1127
- Processing state
not_requested
Actions
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Summary
In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals. Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort. You'll learn: Why you might feel the urge to clean your plate (even when you're full)The childhood beliefs that...