Podcast

Less Stressed Life: Helping You Heal Yourself

Author: Christa Biegler
Feed episode count: 461
Official site: http://www.christabiegler.com
RSS: https://rss.buzzsprout.com/775589.rss
JSON: /v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881
Markdown: /podcast/less-stressed-life-helping-you-heal-yourself-224881.md

Summary

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com

Episodes

Jun 24, 2026 · not_requested

#459 Quantum Leap in Your Sleep with Louise Wilson

Duration seconds: 2292
Source: https://www.buzzsprout.com/775589/episodes/19376995-459-quantum-leap-in-your-sleep-with-louise-wilson.mp3

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Jun 17, 2026 · not_requested

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

Duration seconds: 3143
Source: https://www.buzzsprout.com/775589/episodes/19318502-458-energy-leaks-building-capacity-martyrdom-with-helen-eimers.mp3

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Jun 10, 2026 · not_requested

#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain

Duration seconds: 2739
Source: https://www.buzzsprout.com/775589/episodes/19318493-457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain.mp3

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Jun 3, 2026 · not_requested

#456 Thriving with Autoimmunity with Michele Spring, CHC

Duration seconds: 2415
Source: https://www.buzzsprout.com/775589/episodes/19267169-456-thriving-with-autoimmunity-with-michele-spring-chc.mp3

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May 27, 2026 · not_requested

#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD

Duration seconds: 2679
Source: https://www.buzzsprout.com/775589/episodes/19232846-455-new-treatments-for-dry-eye-light-sensitivity-rosacea-and-eye-mites-with-dawn-wattenhofer-od.mp3

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May 20, 2026 · not_requested

#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink

Duration seconds: 1785
Source: https://www.buzzsprout.com/775589/episodes/19174384-454-two-words-that-can-amplify-your-authentic-self-with-rianne-klein-getlink.mp3

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May 13, 2026 · not_requested

#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C

Duration seconds: 3267
Source: https://www.buzzsprout.com/775589/episodes/19164554-453-low-libido-testosterone-estrogen-and-hrt-with-jennifer-gularson-pa-c.mp3

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May 13, 2026 · not_requested

PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities

Duration seconds: 527
Source: https://www.buzzsprout.com/775589/episodes/19171003-psa-if-you-need-help-with-inflammatory-symptoms-skin-rashes-gut-issues-or-food-sensitivities.mp3

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May 6, 2026 · not_requested

#452 The Secret Language of Your Body with Inna Segal

Duration seconds: 3223
Source: https://www.buzzsprout.com/775589/episodes/19115109-452-the-secret-language-of-your-body-with-inna-segal.mp3

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Apr 29, 2026 · not_requested

#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori

Duration seconds: 2496
Source: https://www.buzzsprout.com/775589/episodes/19000536-451-behind-the-scenes-of-the-less-stressed-life-with-christa-podcast-manager-lori.mp3

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Apr 22, 2026 · not_requested

#450 Is Collagen the Answer to Aging? with Christa Biegler, RD

Duration seconds: 1286
Source: https://www.buzzsprout.com/775589/episodes/19005383-450-is-collagen-the-answer-to-aging-with-christa-biegler-rd.mp3

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Apr 15, 2026 · not_requested

#449 Metal circulation, sensitivities, binder types, post CV histamine with Christopher Shade, PhD

Duration seconds: 3882
Source: https://www.buzzsprout.com/775589/episodes/19000534-449-metal-circulation-sensitivities-binder-types-post-cv-histamine-with-christopher-shade-phd.mp3

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Apr 8, 2026 · not_requested

#448 Everything Water Filtration with Gerry Bulfin of Clean Water Store

Duration seconds: 3784
Source: https://www.buzzsprout.com/775589/episodes/16882637-448-everything-water-filtration-with-gerry-bulfin-of-clean-water-store.mp3

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Apr 1, 2026 · not_requested

#447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man

Duration seconds: 4120
Source: https://www.buzzsprout.com/775589/episodes/18308987-447-hydrogen-water-benefits-delivery-methods-and-what-to-know-with-greg-the-hydrogen-man.mp3

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Mar 25, 2026 · not_requested

#446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD

Duration seconds: 2084
Source: https://www.buzzsprout.com/775589/episodes/18847547-446-what-my-dutch-test-revealed-and-what-i-m-doing-about-it-with-christa-biegler-rd.mp3

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Mar 18, 2026 · not_requested

#445 Fascia, Stress, Trauma and a 50 lb weight loss with Deanna Hansen

Duration seconds: 3028
Source: https://www.buzzsprout.com/775589/episodes/18834886-445-fascia-stress-trauma-and-a-50-lb-weight-loss-with-deanna-hansen.mp3

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Mar 11, 2026 · not_requested

#444 Breaking the Migraine Cycle: Patterns, Triggers, and Regulation Tools with Diane Ducarme

Duration seconds: 2980
Source: https://www.buzzsprout.com/775589/episodes/18808572-444-breaking-the-migraine-cycle-patterns-triggers-and-regulation-tools-with-diane-ducarme.mp3

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Mar 4, 2026 · not_requested

#443 Healing Crisis Part 2: How I Trashed My Hormones (And What It Actually Took to Fix Them) with Christa Biegler, RD

Duration seconds: 2085
Source: https://www.buzzsprout.com/775589/episodes/18774522-443-healing-crisis-part-2-how-i-trashed-my-hormones-and-what-it-actually-took-to-fix-them-with-christa-biegler-rd.mp3

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Feb 25, 2026 · not_requested

#442 Financial planning when you have a child with a disability with Michael Pereira of The Autism Voyage

Duration seconds: 2354
Source: https://www.buzzsprout.com/775589/episodes/18639131-442-financial-planning-when-you-have-a-child-with-a-disability-with-michael-pereira-of-the-autism-voyage.mp3

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Feb 18, 2026 · not_requested

#441 Common Causes of Bloating with Karlee Close

Duration seconds: 3023
Source: https://www.buzzsprout.com/775589/episodes/18639130-441-common-causes-of-bloating-with-karlee-close.mp3

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Feb 11, 2026 · not_requested

#440 You Don't Know What You Don't Know: A Guide to Getting Started with Christa Biegler, RD

Duration seconds: 1108
Source: https://www.buzzsprout.com/775589/episodes/18639129-440-you-don-t-know-what-you-don-t-know-a-guide-to-getting-started-with-christa-biegler-rd.mp3

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Feb 4, 2026 · not_requested

#439 Stealth Toxins: Testing Radon and Other Indoor Air Contaminants with Air Quality Expert Justin Liberman

Duration seconds: 3347
Source: https://www.buzzsprout.com/775589/episodes/18595014-439-stealth-toxins-testing-radon-and-other-indoor-air-contaminants-with-air-quality-expert-justin-liberman.mp3

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Jan 28, 2026 · not_requested

#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P

Duration seconds: 2725
Source: https://www.buzzsprout.com/775589/episodes/18308988-438-the-link-between-minerals-emotions-fatigue-with-hope-pedraza-fdn-p.mp3

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Jan 21, 2026 · not_requested

#437 Picky Eating: What Actually Works with Alyssa Miller, RD

Duration seconds: 3236
Source: https://www.buzzsprout.com/775589/episodes/18308990-437-picky-eating-what-actually-works-with-alyssa-miller-rd.mp3

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Jan 14, 2026 · not_requested

#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD

Duration seconds: 2728
Source: https://www.buzzsprout.com/775589/episodes/18446179-436-encore-digging-deeper-to-heal-anxiety-depression-ptsd-and-autoimmunity-with-don-wood-phd.mp3

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Jan 7, 2026 · not_requested

#435 ENCORE: Resolving Eczema & Food Sensitivities Without Skipping Gluten with Christa Biegler, RD

Duration seconds: 2829
Source: https://www.buzzsprout.com/775589/episodes/18446097-435-encore-resolving-eczema-food-sensitivities-without-skipping-gluten-with-christa-biegler-rd.mp3

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Dec 30, 2025 · not_requested

#434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD

Duration seconds: 936
Source: https://www.buzzsprout.com/775589/episodes/18308986-434-encore-3-ways-stress-triggers-skin-gut-issues-and-what-to-do-about-it-with-christa-biegler-rd.mp3

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Dec 23, 2025 · not_requested

#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins

Duration seconds: 4650
Source: https://www.buzzsprout.com/775589/episodes/18308985-433-encore-why-vitamin-d-supplements-could-be-making-you-worse-with-morley-robbins.mp3

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Dec 17, 2025 · not_requested

#432 Functional Coffee: Mycotoxins, Collagen & Better Food Choices with Jigsaw Health

Duration seconds: 2644
Source: https://www.buzzsprout.com/775589/episodes/18308694-432-functional-coffee-mycotoxins-collagen-better-food-choices-with-jigsaw-health.mp3

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Dec 10, 2025 · not_requested

#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD

Duration seconds: 3549
Source: https://www.buzzsprout.com/775589/episodes/18236688-431-hope-for-depression-and-alzheimer-s-and-addiction-with-dr-james-greenblatt-md.mp3

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