# #457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-06-10T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/19318493-457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/19318493-457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain
Duration seconds: 2739

## Resource

Send us Fan Mail This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into react...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/457-anxiety-panic-complex-trauma-ayurveda-a-functional-perspective-with-dr-nicole-cain.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.