{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"#446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD","slug":"446-what-my-dutch-test-revealed-and-what-i-m-doing-about-it-with-christa-biegler-rd","published_at":"2026-03-25T22:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/446-what-my-dutch-test-revealed-and-what-i-m-doing-about-it-with-christa-biegler-rd","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/18847547-446-what-my-dutch-test-revealed-and-what-i-m-doing-about-it-with-christa-biegler-rd.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/18847547-446-what-my-dutch-test-revealed-and-what-i-m-doing-about-it-with-christa-biegler-rd.mp3","summary":"Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint View Christa's DUTCH Test Results: Click Here In this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I walk through why I chose a DUTCH test, what I hoped to learn, and why it’s easy to chase data while missing what your body is already telling you. I break down what my results showed...","meta_description":"Send us Fan Mail ☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway 🚨Watch Christa's free training here: christabiegler.com/blueprint…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/446-what-my-dutch-test-revealed-and-what-i-m-doing-about-it-with-christa-biegler-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/446-what-my-dutch-test-revealed-and-what-i-m-doing-about-it-with-christa-biegler-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}