{"podcast":{"title":"Less Stressed Life: Helping You Heal Yourself","slug":"less-stressed-life-helping-you-heal-yourself-224881","podcast_index_feed_id":224881,"rss_url":"https://rss.buzzsprout.com/775589.rss","website_url":"http://www.christabiegler.com","image_url":"https://storage.buzzsprout.com/vp5hpuuopvzhyzraeph6hqujn0ya?.jpg","author":"Christa Biegler","episode_count":461,"summary":"Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com","last_synced_at":"2026-06-25T10:20:37.274108+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881"},"episode":{"title":"PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities","slug":"psa-if-you-need-help-with-inflammatory-symptoms-skin-rashes-gut-issues-or-food-sensitivities","published_at":"2026-05-13T14:00:00+00:00","page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/psa-if-you-need-help-with-inflammatory-symptoms-skin-rashes-gut-issues-or-food-sensitivities","show_page_url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881","url":"https://www.buzzsprout.com/775589/episodes/19171003-psa-if-you-need-help-with-inflammatory-symptoms-skin-rashes-gut-issues-or-food-sensitivities.mp3","audio_url":"https://www.buzzsprout.com/775589/episodes/19171003-psa-if-you-need-help-with-inflammatory-symptoms-skin-rashes-gut-issues-or-food-sensitivities.mp3","summary":"Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and streamlined way, why we now offer both one-on-one and group options, and why enrollment is temporarily closing next week while I focus on a new project! RESOURCES MENTIONED: Momentum Program: https://www.christabiegle...","meta_description":"Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life…","key_points":[],"chapters":[],"topics":[],"duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/less-stressed-life-helping-you-heal-yourself-224881/episodes/psa-if-you-need-help-with-inflammatory-symptoms-skin-rashes-gut-issues-or-food-sensitivities/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/psa-if-you-need-help-with-inflammatory-symptoms-skin-rashes-gut-issues-or-food-sensitivities.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}