# #452 The Secret Language of Your Body with Inna Segal

Page: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/452-the-secret-language-of-your-body-with-inna-segal
Text version: https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881/452-the-secret-language-of-your-body-with-inna-segal.md
Podcast: [Less Stressed Life: Helping You Heal Yourself](https://stenobird.com/podcast/less-stressed-life-helping-you-heal-yourself-224881)
Published: 2026-05-06T22:00:00+00:00
Episode link: https://www.buzzsprout.com/775589/episodes/19115109-452-the-secret-language-of-your-body-with-inna-segal.mp3
Audio file: https://www.buzzsprout.com/775589/episodes/19115109-452-the-secret-language-of-your-body-with-inna-segal.mp3
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Duration seconds: 3223

## Resource

Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point. We walk through the stages of healing, why people get stuck, and how the nervous system, past experiences, and overwhelm can slow progress. We also talk about how to start reconnecting with your body through simple tool...

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## Transcript

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